Robin Philip v4:00/2:00r...4 row
4,106
Meters
16:00.0
Time
1:56.9
Pace
282
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 40 |
| Stroke Count | 649 |
| Drag Factor | 91 |
May 19, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,106 | 1:56.9 | 219 | 1053 | 40 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 39 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 40 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 42 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 42 | |
| r: 2:00 | 403 | |||||
| r1,605 |
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Workout Graph
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