Robin Philip v4:00/2:00r...7 row
4,759
Meters
19:00.0
Time
1:59.7
Pace
316
Calories
| Rest Distance | 2,718 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,477 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 42 |
| Stroke Count | 794 |
| Drag Factor | 94 |
May 10, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,759 | 1:59.7 | 204 | 1001 | 42 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 39 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 41 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 42 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 43 | |
| r: 2:00 | 406 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 44 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 44 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 43 | |
| r: 2:00 | 403 | |||||
| r2,718 |
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Workout Graph
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