Robin Philip 40:00 row
9,143
Meters
40:00.0
Time
2:11.2
Pace
552
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 126 |
September 19, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,143 | 2:11.2 | 155 | 832 | 20 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 137 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 148 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 152 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 153 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 159 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 159 |
| 40:00.0 | 1,192 | 2:05.8 | 176 | 904 | 22 | 166 |
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Workout Graph
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