Robin Philip 40:00 row
9,428
Meters
40:00.0
Time
2:07.2
Pace
585
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 127 |
August 20, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428 | 2:07.2 | 170 | 884 | 20 | 152 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 136 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 145 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 148 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 153 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 21 | 154 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 156 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 164 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 | 164 |
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Workout Graph
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