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Robin Philip v0:20/0:10r...24 row

2,305

Meters

8:00.0

Time

1:44.1

Pace

172

Calories

160

Heart Rate

Rest Distance1,874
Rest Time11:40.0
Overall Distance4,179
Overall Time19:40.0
Average Watts310
Calories Per Hour1367
Stroke Rate39
Stroke Count317
Drag Factor127

July 31, 2025 07:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,305 1:44.1 310 1367 39 160
0:20.0 99 1:41.0 340 1468 42 107
r: 0:10 42
0:20.0 102 1:38.0 371 1578 42 133
r: 0:10 40
0:20.0 97 1:43.0 319 1399 42 160
r: 0:10 37
0:20.0 97 1:43.0 319 1399 39 170
r: 0:10 37
0:20.0 96 1:44.1 310 1365 39 175
r: 0:10 38
0:20.0 96 1:44.1 310 1365 39 176
r: 0:10 36
0:20.0 95 1:45.2 300 1332 39 177
r: 0:10 37
0:20.0 96 1:44.1 310 1365 39 175
r: 4:00 568
0:20.0 99 1:41.0 340 1468 39 130
r: 0:10 40
0:20.0 98 1:42.0 329 1433 39 144
r: 0:10 38
0:20.0 96 1:44.1 310 1365 39 154
r: 0:10 35
0:20.0 96 1:44.1 310 1365 39 163
r: 0:10 35
0:20.0 93 1:47.5 282 1268 39 164
r: 0:10 35
0:20.0 96 1:44.1 310 1365 39 173
r: 0:10 35
0:20.0 94 1:46.3 291 1300 39 174
r: 0:10 35
0:20.0 95 1:45.2 300 1332 39 173
r: 4:00 509
0:20.0 99 1:41.0 340 1468 39 140
r: 0:10 37
0:20.0 97 1:43.0 319 1399 42 145
r: 0:10 36
0:20.0 96 1:44.1 310 1365 39 157
r: 0:10 35
0:20.0 95 1:45.2 300 1332 39 165
r: 0:10 34
0:20.0 94 1:46.3 291 1300 42 170
r: 0:10 34
0:20.0 94 1:46.3 291 1300 39 174
r: 0:10 33
0:20.0 93 1:47.5 282 1268 39 171
r: 0:10 34
0:20.0 95 1:45.2 300 1332 39 178
r: 0:10 34
r1,874

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