Robin Philip v4:00/3:00r...4 row
4,283
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
167
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,974 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 125 |
June 28, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,283 | 1:52.0 | 249 | 1155 | 27 | 167 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 174 | |
| r: 3:00 | 430 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 171 | |
| r: 3:00 | 379 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 157 | |
| r: 3:00 | 420 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 168 | |
| r: 3:00 | 462 | ||||||
| r1,691 |
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Workout Graph
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