Robin Philip v8:00/3:00r...4 row
5,416
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
179
Heart Rate
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 131 |
May 24, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 28 | 179 | |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 27 | 173 | |
| r: 3:00 | 544 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 27 | 179 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 181 | |
| r: 3:00 | 523 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 183 | |
| r: 3:00 | 593 | ||||||
| r2,156 |
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Workout Graph
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