Robin Philip v1:00/2:00r...5 row
3,587
Meters
13:00.0
Time
1:48.7
Pace
266
Calories
178
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 118 |
April 21, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,587 | 1:48.7 | 272 | 1237 | 30 | 178 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 169 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 179 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 27 | 180 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 185 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 181 | |
| r: 2:00 | 305 | ||||||
| r1,561 |
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Workout Graph
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