Robin Philip v2:00/1:00r...8 row
4,363
Meters
16:00.0
Time
1:50.0
Pace
317
Calories
177
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 117 |
April 19, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,363 | 1:50.0 | 263 | 1204 | 28 | 177 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 174 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 173 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 173 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 177 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 178 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 181 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 177 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 184 | |
| r: 1:00 | 155 | ||||||
| r1,229 |
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Workout Graph
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