Robin Philip v1000m/1:00r...5 row
5,000
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
175
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 23:48.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 119 |
April 17, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 27 | 175 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 29 | 171 | |
| r: 1:00 | 163 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | 173 | |
| r: 1:00 | 156 | ||||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 26 | 175 | |
| r: 1:00 | 151 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 179 | |
| r: 1:00 | 144 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 177 | |
| r: 1:00 | 155 | ||||||
| r769 |
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Workout Graph
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