Kari Gillen 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 109 |
May 29, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 667 | 54 | 28 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 29 |
| 0:58.0 | 400 | 2:25.0 | 115 | 682 | 11 | 28 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 28 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 30 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 30 |
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Workout Graph
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Done after 1.5 hill run. 92 degrees. I think I'll move inside for the running. Today's row was the roughest ever. But I made it to level 2 in the monthly goal.