Diane Press 30:00 row
6,404
Meters
30:00.0
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 101 |
March 17, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,404 | 2:20.5 | 126 | 733 | 22 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 736 | 22 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 22 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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