Diane Press 20:00 row
4,105
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 99 |
March 13, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 20 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 18 |
| 8:00.0 | 822 | 2:25.9 | 112 | 687 | 20 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 23 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 21 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 19 |
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Workout Graph
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