Diane Press 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 101 |
February 24, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 22 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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