Diane Press 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 102 |
February 20, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 20 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 21 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 23 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 19 |
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Workout Graph
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