Diane Press 10x1:00/1:00r row
2,294
Meters
10:00.0
Time
2:10.7
Pace
135
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 100 |
February 14, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | |
| r1,348 |
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Workout Graph
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