Diane Press 10x1:00/1:00r row
2,364
Meters
10:00.0
Time
2:06.9
Pace
143
Calories
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 100 |
February 12, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r1,235 |
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Workout Graph
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