Diane Press 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 95 |
February 06, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 20 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 21 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 22 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 19 |
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Workout Graph
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