Diane Press 4702m row
4,702
Meters
21:48.1
Time
2:19.1
Pace
270
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 99 |
January 30, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.1 | 4,702 | 2:19.1 | 130 | 747 | 23 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 22 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 22 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 23 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 25 |
| 3:12.4 | 4,702 | 2:17.0 | 136 | 768 | 27 |
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Workout Graph
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