Diane Press 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
184
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 100 |
January 24, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 22 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 22 |
| 9:00.0 | 647 | 2:19.1 | 130 | 747 | 22 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 23 |
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Workout Graph
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