Diane Press 20:07 row
2,955
Meters
20:07.2
Time
3:24.2
Pace
146
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 0 |
January 16, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 2,955 | 3:24.2 | 41 | 441 | 19 | 105 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 19 | 107 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 113 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 21 | 106 |
| 20:00.0 | 703 | 3:33.3 | 36 | 423 | 18 | 101 |
| 20:07.2 | 12 | 5:00.0 | 13 | 344 | 10 | 100 |
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Workout Graph
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