Diane Press v1:00/1:00r...5 row
2,059
Meters
9:00.0
Time
2:11.1
Pace
122
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 100 |
January 03, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 231 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 128 | |||||
| r865 |
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Workout Graph
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