Diane Press 20:00 row
3,978
Meters
20:00.0
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 100 |
January 02, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,978 | 2:30.8 | 102 | 651 | 19 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 17 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 20 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 22 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 20 |
| 20:00.0 | 797 | 2:30.5 | 103 | 652 | 19 |
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Workout Graph
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