Diane Press 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 100 |
January 02, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 19 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 22 |
| 16:00.0 | 808 | 2:28.5 | 107 | 667 | 20 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 19 |
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Workout Graph
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