Diane Press v0:20/0:10r...8 row
625
Meters
2:40.0
Time
2:08.0
Pace
32
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 823 |
| Overall Time | 4:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 101 |
December 29, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 625 | 2:08.0 | 167 | 874 | 38 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 0:10 | 21 | |||||
| r198 |
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Workout Graph
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