Diane Press 30:00 row
6,458
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 101 |
December 16, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,458 | 2:19.3 | 129 | 745 | 24 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 23 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 24 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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