Diane Press 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 12, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 20 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 20 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 23 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 21 |
| 20:00.0 | 780 | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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