Diane Press 4000m SkiErg
4,000
Meters
20:42.4
Time
2:35.3
Pace
211
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 38 |
| Stroke Count | 793 |
| Drag Factor | 93 |
December 06, 2024 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.4 | 4,000 | 2:35.3 | 93 | 621 | 38 |
| 4:09.2 | 800 | 2:35.7 | 93 | 618 | 38 |
| 4:11.5 | 1,600 | 2:37.1 | 90 | 610 | 37 |
| 4:10.6 | 2,400 | 2:36.6 | 91 | 613 | 37 |
| 4:08.2 | 3,200 | 2:35.1 | 94 | 622 | 39 |
| 4:02.9 | 4,000 | 2:31.8 | 100 | 644 | 40 |
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Workout Graph
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