Diane Press 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 98 |
November 25, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 28 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 28 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 28 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 28 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 28 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 |
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Workout Graph
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