Diane Press 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 98 |
October 14, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 28 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 28 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 28 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 28 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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