Diane Press v0:20/0:40r...12 row
989
Meters
4:00.0
Time
2:01.3
Pace
60
Calories
121
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,919 |
| Overall Time | 12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 106 |
December 17, 2025 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 33 | 121 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 121 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 116 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 118 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 126 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 137 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 125 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 110 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 113 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 114 | |
| r: 0:40 | 72 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 118 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 121 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 134 | |
| r: 0:40 | 80 | ||||||
| r930 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.