Diane Press v0:20/0:40r...12 row
984
Meters
4:00.0
Time
2:01.9
Pace
60
Calories
138
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 12:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 107 |
December 17, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | 138 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 103 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 116 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 128 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | 132 | |
| r: 0:40 | 70 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 138 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 150 | |
| r: 0:40 | 77 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 153 | |
| r: 0:40 | 80 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 159 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 162 | |
| r: 0:40 | 79 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 144 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 129 | |
| r: 0:40 | 72 | ||||||
| r946 |
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Workout Graph
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