Diane Press v0:20/0:40r...12 row
971
Meters
4:00.0
Time
2:03.5
Pace
59
Calories
141
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,944 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 107 |
December 17, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 141 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 131 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 0:40 | 78 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 0:40 | 76 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 140 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 142 | |
| r: 0:40 | 86 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 144 | |
| r: 0:40 | 74 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 142 | |
| r: 0:40 | 87 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 0:40 | 84 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 143 | |
| r: 0:40 | 81 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 146 | |
| r: 0:40 | 88 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | 152 | |
| r: 0:40 | 84 | ||||||
| r973 |
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Workout Graph
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