Diane Press 5:00 row
1,068
Meters
5:00.0
Time
2:20.4
Pace
61
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 108 |
December 17, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 20 | 116 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 102 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 110 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 114 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 126 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 131 |
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Workout Graph
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