Diane Press 0:40 row
74
Meters
0:40.1
Time
4:30.9
Pace
3
Calories
79
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 7 |
| Drag Factor | 109 |
December 17, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.1 | 74 | 4:30.9 | 18 | 360 | 17 | 79 |
| 0:40.1 | 75 | 4:27.3 | 18 | 363 | 17 | 79 |
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Workout Graph
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