Diane Press v12:00/3:00r...4 row
10,108
Meters
48:00.0
Time
2:22.4
Pace
578
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 106 |
December 15, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,108 | 2:22.4 | 121 | 716 | 20 | |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 703 | 20 | |
| r: 3:00 | 32 | |||||
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 20 | |
| r: 3:00 | 55 | |||||
| 12:00.0 | 2,539 | 2:21.7 | 123 | 722 | 21 | |
| r: 3:00 | 48 | |||||
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 21 | |
| r: 3:00 | 39 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.