Diane Press 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 103 |
August 27, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 20 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 21 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 20 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 20 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 20 |
| 4:46.3 | 5,000 | 2:23.1 | 119 | 710 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.