Diane Press 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
356
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 103 |
August 25, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 20 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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