Diane Press 7000m row
7,000
Meters
33:29.4
Time
2:23.5
Pace
398
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 101 |
August 23, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.4 | 7,000 | 2:23.5 | 118 | 707 | 20 |
| 6:42.8 | 1,400 | 2:23.8 | 118 | 704 | 21 |
| 6:39.9 | 2,800 | 2:22.8 | 120 | 713 | 20 |
| 6:39.5 | 4,200 | 2:22.6 | 121 | 714 | 20 |
| 6:43.4 | 5,600 | 2:24.0 | 117 | 702 | 20 |
| 6:43.7 | 7,000 | 2:24.1 | 117 | 701 | 20 |
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Workout Graph
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