Diane Press 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 103 |
August 18, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 20 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
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Workout Graph
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