Diane Press 5000m row
5,000
Meters
23:49.8
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 100 |
August 14, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 5,000 | 2:22.9 | 120 | 712 | 20 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 21 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 20 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 20 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 20 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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