Diane Press 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 101 |
August 11, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 20 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 |
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Workout Graph
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