Diane Press v0:20/0:10r...8 row
631
Meters
2:40.0
Time
2:06.7
Pace
33
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 837 |
| Overall Time | 4:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 102 |
August 08, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 631 | 2:06.7 | 172 | 891 | 34 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 22 | |||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.