Diane Press 5000m row
5,000
Meters
23:58.3
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 102 |
August 07, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.3 | 5,000 | 2:23.8 | 118 | 704 | 20 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 21 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 706 | 21 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 20 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 21 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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