Diane Press 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 101 |
August 04, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 704 | 20 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 |
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Workout Graph
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