Diane Press 5000m row
5,000
Meters
23:30.6
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 100 |
July 03, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 20 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 21 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 20 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 21 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 21 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 21 |
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Workout Graph
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