Diane Press 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 102 |
June 26, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 20 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 21 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 20 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 21 |
| 4:41.4 | 4,000 | 2:20.7 | 126 | 732 | 21 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 21 |
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Workout Graph
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