Diane Press 5000m row
5,000
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 100 |
May 22, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 22 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 23 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 22 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 22 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 22 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 22 |
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Workout Graph
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