Diane Press v0:20/0:10r...8 row
645
Meters
2:40.0
Time
2:04.0
Pace
40
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 822 |
| Overall Time | 4:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 99 |
April 11, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 645 | 2:04.0 | 183 | 931 | 37 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 18 | |||||
| r177 |
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Workout Graph
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