Nathalie Gonzales 16:09 row
2,621
Meters
16:09.5
Time
3:04.9
Pace
131
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 91 |
March 21, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.5 | 2,621 | 3:04.9 | 55 | 490 | 22 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 19 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 23 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 25 |
| 16:09.5 | 167 | 3:28.0 | 39 | 433 | 23 |
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